Spring Track

  March 22nd -May 19th

Learn how to be speedy and to endure, with the long-term approach to developing young runners BMW Run Club is known for: we'll meet you where you are.

MONDAYS and WEDNESDAYS: 5:15pm-6:30pm

Location for 2027: TBD

 Sprints (100m, 200m, 400m), team relays, long jump, and  middle distance events: 800m and mile.

1500m/mile and 800m: maintain the endurance built since XC season; improve efficiency  through tempo runs and speed-endurance intervals. 

Sprints: learn form, starts and dynamic drills for running efficiency and power. Fun workouts and running games for fitness ands speed! Run relays with teammates and make new friends!

Program Fees:

• Two days per week - $400.00
•  One day per week: $225.00
• Family Discount: If more than one child from the same family is participating in a session, a $25.00 discount/additional child will be applied. Please contact Melody on 303-818-8063 for payment instructions.